Using your imagination can reduce stress

The other day I tried the most refreshing thing, something I probably hadn't done in a while, and that was having what I call an "imagination session". I think of imagination as a beautiful state of mind where there are no stresses, worries, and problems, simply all too sweet perfection. My imagination is the one thing that allows me to let go of my current situation and picture myself in a happy, peaceful environment. Here are some of my favorite things to imagine:

• Running through a field of flowers surrounded with clear blue sky
• Sitting in a sunny corner of the library with a good book
• Sleeping under the stars, listening to crickets
• Swinging beneath the branches of a tall oak tree
• Having a picnic on the beach, then looking for seashells

Once you have chosen what you would like to imagine, find a quiet place to close your eyes and take a few deep breaths. Then, think about what sights you would be seeing, things you would be hearing, etc. in that environment. If you'd like you can even think up a story about what happens while you're there and the things that you'll be doing. Taking just five minutes a day to have an "imagination session" will help you to reduce stress and to give your brain a rest. Give it a try! Using your imagination is a tool that people of all ages can use, not just children.